Erica Goldblatt-Hyatt - The Instant Help Solutions: Grieving for the Sibling You Lost : A Teen's Guide to Coping with Grief and Finding Meaning after Loss read online book EPUB, TXT, DJV
9781626252493 1626252491 I f you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move f o rw a r d in a meaningful and healthy way. Losing a loved one--at any age--is devastating. But if you're a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Gr ieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you've lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how., If you've lost a brother or sister you may feel sad lonely, confused or even angry losing any loved one is painful but losing a sibling can be especially difficult. Siblings are your lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may fool like a part of yourself is missing. But even-though the pain seems unmanageable now, there are ways you can start to heal. This compassionate guide will help you understand your grief, deal with overwhelming emotions, and find constructive ways to manage your loss so you can discover new meaning in your life Most importantly, you'll learn when and how to ask for help from parents, friends, or school counselors. If you've lost a sibling, the sadness and loneliness can feel unbearable. This book will be a friend along the path to healing, one day at a time. Book jacket., If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializingin teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can moveforward in a meaningful and healthy way. Losing a loved one--at any age--is devastating. But if you're a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Gr ieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you've lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how
9781626252493 1626252491 I f you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move f o rw a r d in a meaningful and healthy way. Losing a loved one--at any age--is devastating. But if you're a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Gr ieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you've lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how., If you've lost a brother or sister you may feel sad lonely, confused or even angry losing any loved one is painful but losing a sibling can be especially difficult. Siblings are your lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may fool like a part of yourself is missing. But even-though the pain seems unmanageable now, there are ways you can start to heal. This compassionate guide will help you understand your grief, deal with overwhelming emotions, and find constructive ways to manage your loss so you can discover new meaning in your life Most importantly, you'll learn when and how to ask for help from parents, friends, or school counselors. If you've lost a sibling, the sadness and loneliness can feel unbearable. This book will be a friend along the path to healing, one day at a time. Book jacket., If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializingin teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can moveforward in a meaningful and healthy way. Losing a loved one--at any age--is devastating. But if you're a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Gr ieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you've lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how